About me
My Approach
I am an accredited EFT practitioner (registered with EFT International and EFT Förbundet) based in Stockholm, Sweden, after having worked, trained and lived in London, UK, for 16 years. During the day I work as a psychosocial counsellor, but outside of this work, I am an EFT practitioner working with clients on a 1:1 basis and facilitating workshops.
My work is a unique blend of EFT Tapping, Compassionate Inquiry, meditation, breathwork, and visualisation.
I am currently deepening my clinical expertise by studying Cognitive Behavioural Therapy (CBT/Psykoterapi Steg 1), which I integrate into my practice to provide a comprehensive, evidence-based approach to healing.
"The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories." – Dr. Gabor Maté
Professional Background
With years of experience in high-stakes environments, I have supported diverse groups - from students and entrepreneurs to high-risk individuals within the NHS and CMHT.
Academic Foundation: MA in Psychosocial Studies, BA in Sociology, and a foundation in Group Analysis.
Clinical Experience: Extensive work with mental health, addiction, and transitional support for refugees, and the homeless community in East London.
Higher Education: Former Health and Wellbeing Manager at the University of Sunderland in London, providing support to students.
Children and young people: Currently working as a Psychosocial Counsellor in an international school setting.
Special Projects & Collaborations
J Lindeberg, NK, Stockholm: Created workshops for two breakfast events to share about tapping as an effective stress reducing tool.
Project ReMAKE, London: Created specialized wellbeing content, including EFT videos and mindfulness tools, to support ex-offenders reintegrating into society.
Founders Taboo, London: Featured expert interviewee, sharing EFT as a vital tool for founders to manage the unique emotional demands of founders and entrepreneurs.
Linjer jewellery, London: Valentines special. I created videos and workshops on social media for the launch of new jewellery and released shorts on self-love and self-care.
How I Work
I offer 1:1 sessions and workshops globally via Google Meets, working in both English and Swedish.
By combining the somatic release of EFT with the trauma-informed depth of Compassionate Inquiry, we work together to:
Identify the core stories and beliefs that hold you back.
Set intentions and work towards a goal.
Regulate your nervous system through EFT tapping, breathwork and CI.
Release the grip of past traumas or current anxieties.
The Basic EFT Procedure
Hydrate: Water is essential when working with energy.
Tune In: Identify the feeling or physical sensation and rate it on a scale of 0–10 (SUDS).
The Set-up: Tapping the "Karate Chop" point while stating: "Even though I feel this [feeling] because of [reason], I deeply and completely accept myself."
The Sequence: Tapping through the 8 meridian points (from the top of the head to under the arm) while focusing on your "Reminder Statement."
Evaluate: Re-check your SUDS score and repeat until you feel a sense of calm and release.
Get in Touch
My degrees, qualifications and training:
● Psychotherapy Step 1 (Psykoterapi Steg 1 inom KBT) in CBT, Psyklinisk, Stockholm, summer 2025.
● Diplomerad Stresspedagog (Certified stress educator), Addera Kompetens, Stockholm, Summer 2024.
● Compassionate Inquiry, Gabor Mate and Sat Dharam, February 2022 - August 2024.
● Emotional Freedom Technique (EFT) Level 1 and 2. March 2021 with Tania A Prince. Accredited in October 2021.
● Foundation Course in Group Analytic Psychotherapy at Institute of Group Analysis
London, 2011
●MA in Psychosocial Studies, Birkbeck College, University of London, London, 2010-
2011. Grade: Merit
● BA in Sociology, University of Sussex, Brighton, 2007-2010. Grade: 2.1
Training
● Completed training in MI (Motiverande Samtal), MicLab, 2025.
● Trained and certfified Mental Health First Aider (MHFA England).
● The Future of Mental Health, The Complexity University, May 2021.
● Wim Hof Method 5-week course, March 2021.
● Implementing a Psychologically Informed Environment, Masterclass, 2016.
● Health Coaching Course, SelfCare Pharmacy 2015.
● Personality Disorder: Raising Awareness training by Emergence and NHS, 2014.
● Certificate in facilitating Reflective Practice, Psychotherapy for Healthcare, 2014.
● Course in Understanding and Supporting People with Paranoia and Beliefs, Mind,
Camden, 2014.
● Intensive 8-week course in foundations of CBT, Association for Psychological Therapies, 2012.
My why.
My aim is to understand each unique client’s core beliefs and needs, and to safely hold space for the individual to process their triggers, memories, patterns, blockages that are stopping them from living a healthy and balanced life. By which, I mean, to live a life more present, conscious and compassionate, with a renewed sense of understanding of ones body and an improved sense of relationship with oneself, irrespective of past experiences, existing diagnoses or the pain one is enduring, as I believe our suffering is possible to recover and heal from.