https://alisaeft.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/8c09c3fe-613f-489c-8bea-faedb2c2abbb/image+184.jpg Home Close-up of a pink and cream-colored Gerbera daisy flower with curly petals and a yellow center. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/6e58f3b3-d2c7-4a33-bca6-986e17140c5b/Group+25%402x.jpg Home An orange explosion shape on a tan background. https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/fa992f6d-8b2a-475e-b358-8472f993d200/cropped-cropped-qtq_95-300x300-1-1.png Home Logo with a circular design featuring an orange ring and the text 'a balanced life' in the center, with 'Mind Body Soul' written below. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/d66f9c2e-1cc4-4711-87e4-8f6a4f5face2/Group+26%402x.jpg Home A red background with a light blue ring in the center. https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/1635860726912-DRPXO9O1BTDS1WBOE7D0/unsplash-image-JCD6GNVfYpA.jpg Home Tall beige pampas grass plants against a pale blue sky. https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/1634649899760-LVK64CVRUDM4GRZGRL4C/AT+picture.jpg https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/281fb8aa-257f-497b-8f24-2c78c1da4e4c/unnamed+%281%29.jpg Home - what you will achieve Working together with myself will make you more aware about the issues that have had a hold on your life to present day. We will clear negative aspects of your life by talking and tapping, and normally these aspects are connected to unconscious core beliefs, disturbing past memories, traumas, and emotional blocks. The aim is for you to feel reconnected with yourself, your body, and your emotions, and to help you understand the different parts within you. The awareness of these parts will help you inevitably to progress in life, move on, live healthier as well as to achieve your dreams. https://alisaeft.com/what-is-eft-and-ci daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/31667e86-4241-4eee-9897-a1c2b24fbb6e/forest.jpg what is EFT tapping therapy? - What is EFT? Emotional Freedom Technique, also known as EFT or tapping is a mind-body method and healing treatment which falls within the category of energy psychology. EFT is the love child of Eastern medicine and Western psychology and others have described is as acupuncture but without the needles! The gentle method is unique in that we are tapping on the body’s meridian lines, also known as Chi, whilst talking about your current concerns bothering your life in the present. This is somatic type of therapy and a great tool for self-regulation, which is highly recommended for people suffering from trauma and PTSD. By tapping on the body’s acupressure points, we safely explore the emotions behind your physical and chronic health issues, anxiety, depression, any blocks or limiting beliefs. When we tap, we are shifting disturbed energy in the body. This release is linked to acceptance, and can have a profound shift in our bodies, affecting our emotional health subsequently. EFT has been found to be effective in pain and symptom management, as well as working effectively with anxiety and stress related conditions. As it is a safe, gentle yet effective therapy for addressing earlier traumas, impressive results have been achieved using EFT for PTSD and other trauma specific conditions. Meta-analyses show EFT to have a large treatment effect for anxiety, depression, and PTSD. For anxiety, (Clond, 2016), for depression (Nelms & Castel, 2016) and for PTSD, (Sebastian & Nelms, 2016). In addition, NICE or National Institute for Care Excellence, has issued their recommendation of the use of EFT towards the treatment of PTSD (2018). So, in other words, EFT has an ability to help us confront our unresolved emotions and triggers, and allow us to safely feel, release, heal and successively move on. I work remotely on Zoom. https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/1653474162712-L9WV8MI8WYKPHHY0F0A3/unsplash-image-sXeQolUgVTs.jpg what is EFT tapping therapy? - What is compassionate inquiry? Compassionate Inquiry is a second modality that informs my practice. Compassionate Inquiry is a somatic psychotherapeutic approach which allows for emotions to be expressed that have once been suppressed. It is an expressive therapy. This allows for you as a client to recognise the limiting beliefs that you may have carried and internalised since childhood. We work to transform those beliefs through awareness and through the connection to myself as the practitioner and yourself, the client, in the present moment. Through this discovery you as a client can move in to a new possibility of being. https://alisaeft.com/about-me daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/a5c91524-7030-428a-ba4d-c2017b3edca2/alisatsykhotsky About me https://alisaeft.com/reviews daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/1635861299063-LD13B74ZW2YTRO3HZOLJ/unsplash-image-JCD6GNVfYpA.jpg Reviews, testimonials & pricing Tall beige pampas grass against a pale blue sky. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/6e58f3b3-d2c7-4a33-bca6-986e17140c5b/Group+25%402x.jpg Reviews, testimonials & pricing Orange background with a red starburst shape in the center. https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/fa992f6d-8b2a-475e-b358-8472f993d200/cropped-cropped-qtq_95-300x300-1-1.png Reviews, testimonials & pricing A circular logo with an orange border and black background, featuring the text "a balanced life" in blue cursive font and "Mind Body Soul" in smaller blue text underneath. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/b4cce81a-7fb4-4962-ab26-1ec76802d18b/image+184.jpg Reviews, testimonials & pricing Close-up of a pink, multi-petaled flower with a yellow center, against a beige background. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/5d504e25-e34a-4bb9-8d37-48df9719d73e/Group+27%402x.jpg Reviews, testimonials & pricing A beige background with an orange, flower-shaped object in the center. https://alisaeft.com/book-an-appointment daily 0.75 2026-03-20 https://alisaeft.com/terms-and-conditions daily 0.75 2026-03-10 https://alisaeft.com/privacy-policy daily 0.75 2026-03-10 https://alisaeft.com/events daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/0f8cf634-0be0-45c9-98bd-49a02b5fba6a/Pink+Modern+Retro+Type+Minimalist+Self+Care+Workshop+Flyer+%281%29.png upcoming projects & workshops https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/1704714208603-51XKB06UNNTNF9KZE2RS/image-asset.jpeg upcoming projects & workshops https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/24133cb6-5067-463b-ac8d-60eed1f1c71f/IMG_9129.jpeg upcoming projects & workshops https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/5bdcec16-3ee0-4448-8071-463b437c017d/1.png upcoming projects & workshops https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/60b7d900-d7c2-4e9f-95eb-1b5385fdf8b2/IMG_0166.jpg upcoming projects & workshops https://alisaeft.com/what-is-ci daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/1708702148234-P1NCZFBS0UY7K3ARVIZN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/616ec4bfbbf62145d1581b21/1708703003050-5MVKEDPVXJGPE1CMAWTT/image-asset.jpeg https://alisaeft.com/consultation daily 0.75 2026-03-10 https://alisaeft.com/book-session daily 0.75 2026-03-10